Whole-Self Wellness Journey
with Yoga Teacher Training option
Experience profound personal growth.
It all starts with our Whole-Self Wellness Journey – a life-changing program to elevate your quality of life; now, and for years to come.
Immerse yourself in a healthy yoga lifestyle, build a positive, empowering mindset, and soothe your soul. We'll take you step by step the whole way.
Your guides, Tamara & Rahul Skyhawk, have extensive yoga knowledge and experience in yoga practices and philosophy. We share it with you in a fun, friendly way – making it accessible and practical. ​
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Open for everyone.
Beginners:
No experience necessary! You're welcome just as you are. Not flexible or strong? No problem. This isn't a fitness program. It's a Whole-Self Wellness Journey.
Yes, we'll help you become more flexible, strong and physically well, but you'll also grow in wisdom, and happiness – with tools and techniques to help you continue to evolve for a lifetime.​​
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Experienced Yogis & Yoga Teachers:
If you've got years of yoga experience, or even if you've already taken our Yoga Teacher Training or other courses – this Wellness Journey is designed to provide continued learning and growth for you.
I would love to welcome you – or welcome you back, and take you to the next level.
Easy to fit into your life.
Our course is conveniently offered in two formats.
100% Online Option:
• Pre-recorded video modules
• Live zoom sessions (EST time zone – can be recorded upon request)
• Email reports and feedback from Tamara
Hybrid Online/In-Studio Option:
• Pre-recorded video modules
• In-studio classes at Skyhawk Yoga, 3038 Binbrook Rd., Binbrook, Ontario
• Email reports and feedback from Tamara
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Yoga Teacher Training Add-On:
If you choose, you can also add our Yoga Teacher Training package to your Wellness Journey, giving you the skills and knowledge to become a confident, certified 200-hr Yoga Teacher.
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Game-changing growth for 6 months.
Your Whole-Self Wellness Journey includes:
Become a certified Yoga Teacher, too.
Complete this module set as well, and receive 200-hr Yoga Teacher Training certification.
Detailed Manuals Included
As an author of over 10 books, I take pride in what I write – and I'm famous for my clear, comprehensive course manuals.
You'll receive several manuals as part of your Wellness Journey, with full-colour photographs, worksheets, and more.
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You'll receive your manuals as pdf files and can either print them out or use them digitally, according to how you best learn.
Your Lead Guide:
Tamara Skyhawk
For over 25 years, Tamara has been immersed in learning about and teaching relaxation practices, yoga and meditation. She's spent tens of thousands of hours doing it, and is thrilled to share what she's learned with you.
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She's been fortunate to learn from some of the world’s foremost Yoga and meditation experts in Canada and India.
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Previous to teaching at her studio, Skyhawk Yoga, she was a teacher trainer for one of India's most prominent yoga schools.
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She is also the author of several inspirational books, including the bestsellers: Yoga Nidra Scripts, Hot Stone Restorative Yoga, and Minute Meditations for Everyday Calm.
Assisting Teacher Trainer:
Rahul Skyhawk
With Yoga having been integral to Rahul’s life in India starting from an early age, you can expect Rahul to introduce you to authentic Yogic perspectives and techniques, including proper pronunciation of Sanskrit terms and pose names!
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And with over 12 years' experience as a Yoga Teacher and Teacher Trainer since coming to Canada, Rahul will also offer you important insights on the practice of teaching Yoga as well.
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Rahul loves to share his wisdom with humour and a down-to-earth openness – you're sure to enjoy a few laughs along the way!
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Nancy Carlin
Ontario, Canada
What a life changing experience. This 200 hour YTT was beyond my expectations. It was a transformation physically, emotionally and spiritually . Tamara and Rahul were fantastic mentors and teachers. They were knowledgable, professional and extremely thorough. I completed this course with knowledge of the history of yoga ,confidence in my ability to lead a yoga class and an appreciation of my individual spirituality.
Erin Marlor
Ontario, Canada
I was extremely satisfied with the 200-hr YTT at Skyhawk Yoga. I registered for the program hoping to gain a better understanding of yoga in its authentic form, but the knowledge I attained far exceeded my expectations. The course was a life changing experience for me and I would highly recommend Skyhawk Yoga as an excellent school of yoga.
Stephanie Groulx
Ontario, Canada
I could not be more grateful for the time and effort that went into this course. Tamara and Rahul were not only so kind and welcoming, but also SO knowledgeable of the yogic lifestyle. I didn’t really know what I was walking into when starting this course, and am truly speechless at what I’m walking away with. An amazing experience that goes beyond what the western world depicts as yoga; I feel like myself again and I owe it to the time, patience and care that Skyhawk Yoga puts into each day of their training. If you are considering a YTT, you won’t regret the choice to learn with Skyhawk Yoga. Thank you Tamara and Rahul!
Whole-Self Wellness Journey
$149/mo.
CDN, for 12 months
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100% Online or Hybrid Online/In-Studio
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Courses and comprehensive manuals ​
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Unlimited Yoga Membership – online or in-studio for 12 months! Oct. 2024 - Sept. 2025
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Easy auto-payments
EARLY-BIRD BONUS:
Sun Salutations Masterclass (register by Oct. 1, 2024)
Whole-Self Wellness Journey +
Yoga Teacher Training
$199/mo.
CDN, for 12 months
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100% Online or Hybrid Online/In-Studio
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Everything included in the Whole-Self Wellness Journey, plus
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Added modules & manuals needed to receive 200-hr Yoga Teacher Training Certification
TWO EARLY-BIRD BONUSES:
Sun Salutations Masterclass and Mudra Yoga Training (register by Oct. 1, 2024)