Yoga Nidra Scripts
22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
Yoga Nidra Scripts is an invaluable resource for yoga teachers, healers, and anyone who wants to share guided meditations.
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With a diverse array of 22 beautiful meditations in inclusive, inviting language, as well as suggested pre- and post-practices such as yoga poses, mudras and mantras, Yoga Nidra Scripts gives you everything you need to provide profound Yoga Nidra sessions for:​​
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Calming
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Balancing
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Grounding
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Energizing
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Self-love
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Awakening intuition
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Shifting into new seasons
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Planting seeds for personal growth
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Discovering the Self
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And more
Reviews
“So good, and timely… A must-have resource… and one I keep reaching for.”
– Ashley Petrovsky
Yoga Teacher, RYT 500
“A rich and varied assortment of eloquently written scripts… accessible to modern practitioners yet drawn from time-honored lineages.”
– Aiyana Athenian
Co-Founder of ShivaShakti School of Yoga
“Beautifully written and easy to follow… highly recommend.”
– Kristina Wooldridge
Yoga Teacher, RYT 500
Why I created it
I LOVE yoga nidra. I fully believe it is the most needed yoga practice right now because of it’s unique power to help us relax, rejuvenate and reconnect – effortlessly.
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As a yoga teacher, I wanted more yoga nidra scripts of various lengths and for various needs that I could integrate into my teaching practice. I also wanted to offer them as a yoga resource to my teacher trainees and the yoga and meditation community as a whole.
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So here they are, 22 yoga nidra meditation scripts, from my heart to yours – now being enjoyed around the world.
Excerpt (from the Rainbow Light Yoga Nidra script)
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Feel your body sinking into the support beneath you.
Body fully supported, effortlessly dropping into a state of peace.
Dropping into a state of non-doing. (pause)
Nothing to do.
Letting go of doing.
Shifting, into being.
Feel your body let go of tensions as you give it this sweet permission to do
nothing. (pause)
Feel your body sigh ahhhhhh at this opportunity to do nothing. (pause)
Letting go of doing.
Shifting into being. (pause)
This is the opportunity your body has been waiting for.
The opportunity to relax and renew, in a state of complete ease.
Notice the sensation of your body letting go of tension in the shoulders.
(pause)
Letting go of tension in the back. (pause)
Letting go of tension in the arms. (pause)
The legs. (pause)
The face. (pause)
Body completely letting go of tension. (pause)
Body is stilling and at ease.
Effortless awareness of this peaceful state of non-doing. (pause)
Allow your awareness to shift now to the sound of the breath. (pause)
Listen closely to this soft sound of the body breathing itself. (pause)
Feel the stillness of the body. The body can move anytime you need, but if
you don’t need, dive into the peace of the stillness. (pause)
The body rests, while the awareness moves and explores.
Awake.
Aware.
Effortless. (pause)
Yoga Nidra has now begun. (pause)…
…You are now standing in this vibrant, luminous rainbow. (pause)
All colours are projected on you. You are bathing in radiant light in every
colour. (pause)
Radiant energy. (pause)
One colour is attracting your attention most. (pause)
You notice this and sense that this colour has a healing gift for you. (pause)
You might not know what that gift is, but in this moment, you know you don’t
need to think about it. You can simply enjoy the light and the radiance of this
rainbow as your being absorbs whatever it needs. (pause)
Your being knows just what to do. Your being knows exactly why it needs
that colour’s energy right now.
You stand strong in the radiance of this rainbow for several moments, serene
and blissful. Taking in anything you need from this colourful light, without
thinking, just feeling. (long pause)
